If you want to be the best version of yourself you can be, no matter how fit you feel, where you are in life, or what kinds of workouts you’ve done in the past, this program can help you get there. This program includes:

One, two or three sessions per week with people just like you—looking to lose weight and gain more lean muscle.

Access to Rob Kean’s Body Shop Facebook group, where you can give and receive encouragement, tips, and other information.

In-depth information packet with nutrition guidelines, workout help, and other tips you’ll need to be successful.

The custom Rob OG Kean smartphone app with personalized meal plans and access to custom workouts for days when you are not training with Rob.

Initial consultation and goal-setting session.

Weekly coaching call (through Facebook Live).

LEAN & STRONG CLASS SCHEDULE

TRAINING OPTIONS

SQUAD TRAINING

A monthly membership includes:
  • Your first training session is free!
  • 3 squad sessions per week
  • Access to a customized diet and training app with meal plans, at-home workouts, and progress tracking

ONE-ON-ONE TRAINING

Choose your options to customize your session:

  • Choose your frequency
  • Customized workout based on your personal goals
  • Access to a customized diet and training app with meal plans, at-home workouts, and progress tracking

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