SQUAD PLANS

Want the benefits of working hands-on with a trainer, but also the support and accountability of working out with a community? Rob offers just that! Read more about Rob’s squads, or create your own squad for an even more customized experience!

One, two or three training sessions with a group of up to 10 per week with Rob at the Body Shop.

Access to Rob Kean’s Body Shop Facebook group where you can give and receive encouragement, tips, and other information.

In-depth information packet with nutrition guidelines, workout help, and other tips you’ll need to be successful.

The custom Rob OG Kean smartphone app with personalized meal plans and access to custom workouts for days when you are not training with Rob.

Initial consultation and goal-setting session.

Weekly coaching call (through Facebook Live).

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